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Recipes

Black Bean Burger

Ingredients:



1 cup dried Black Beans (or *1 large can if you don't want to use dried)

-drained and rinsed beans

1/3 cup prepared mustard

1 cup Panko crumbs (or any bread crumbs you prefer)

1/2 cup ketchup

1/2 chopped onion

1 tsp onion powder

2 tbsp oregano

1/2 tsp pepper 

 

*Watch video for full directions.

Sushi

 

Ingredients:

 

1 cup of Sushi Rice (Milled Rice)

*1 cup of sushi rice makes 3-4 sushi rolls.

3-4 Nori wraps

1 carrot finely sliced or grated

Half cucumber 

Soya sauce 

 

Other options that go great with sushi:

 

Half finely sliced Avocado

Sliced ginger

Wasabi paste

 

*Watch video for full directions.

Sour Cream

 

Ingredients:

1 package organic medium firm Tofu
1/3 cup white Vinegar
1 1/2 tsp salt

 

*Watch video for full directions.

Delicious Ketchup

 

Ingredients:

 

1 can tomato paste

2 cups water

1/3 cup white vinegar

1/3 cup pitted dates

1 tbsp onion powder

1/4 tsp black pepper 

1/4 tsp grounded mustard seed

1 garlic clove

1/4 tsp celery salt 

1/2 tsp salt (optional) 

 

 

*Watch video for full directions.

 

DIRECTIONS

 

Preheat oven to 350°.

First thing you want to do is take your flax meal (grounded flax seeds) and soak it in 2 tbsp of water, stir together and set aside. 

In separate bowl, Mix dry ingredients; set aside.

In another bowl, Mix wet ingredients. Stir well. You can use a hand mixer for this if you have one. Blend until mixture lightens. 

Now Stir the flour mixture into the wet mixture. Mix until you don't see any dry ingredients. 

Now add the oats and raisins. 

measure about 2 tablespoons of dough onto cookie sheet and keep 2-inches apart onto baking silicone baking sheet. No oil is needed. 

Bake 11-13 minutes (on center rack), until golden. 

Remove from oven; let cookies sit on baking sheet for 2 minutes before transferring to a wire rack to cool.

 

Enjoy!!

 

 

 

Ingredients:

 

 (this will make aprox 22 cookies)

 

In first bowl, mix together:

2 cups all purpose flour

1 tsp baking powder

1 tsp baking soda

1 tsp salt

 

In Separate bowl, mix together:

1 cup apple sauce 

1 cup sugar 

1 cup brown sugar (you can also substitute with 1 cup blended dates) 

2 tbsp flax meal (soak in 2 tbsp water for 5 minutes) 

2 tsp vanilla

1/2 cup plant based milk

 

Combined both mixtures together then add in: 

3 cups of oatmeal (preferably not instant)

2 cups raisins 

 

Oatmeal Raisin Cookies

Homemade Lasagna

 

INGREDIENTS AND DIRECTIONS

 

*Tomato sauce:

2 cans of diced tomatoes

1 can of tomato paste

2 tbsp oregano

2 tbsp onion powder

*(cook on medium to low heat for about an hour or longer with lid to get a really nice thick sauce) 

*(Recommended: I recommend doubling this batch and using half in lasagna and use the rest to pour on lasagna after its cooked for extra sauciness!) 

 

 

 

 

 

 

 

*Separate pot:

4 small potatoes-any type you prefer

2 garlic cloves 

-boil with garlic cloves, mash and set aside. 

(I made 8 potatoes in the video because I was originally going to do 2 layers)

 

Separate pot:

*Broccoli (100g) -steam, mash and set aside

 

Separate bowl:

1 can Kidney beans -mash and set aside

 

Cheese sauce:

1/4 cup cashews

1 cup plant based milk

1 clove garlic

1/2 cup nutritional yeast

2 tbsp tapioca starch

Small slice of onion 

2 tbsp apple cider vinegar

1/2 tsp salt

2 pieces of sun dried tomato (or 1 roasted red pepper)

1/2 tsp black pepper

-blend all ingredient in a high speed blender or bullet until creamy. Set aside. 

 

*12 lasagna -boiled, drained and let sit in cold water to prevent sticking. 

*(make sure this is done last after you have prepared everything else because when you let lasagna noodles sit too long after cooking, they dry and stick together and you don't want to leave them soaking in water too long as they will get soggy.)

 

**Making the lasagna**

- preheat oven to 475F. 

-In a 13x9x2 inch baking pan, layer it with silicon sheet or tinfoil. 

-Then layer tomato sauce on bottom. This help prevent sticking. 

-layer of 3 lasagna noodles.

-Layer of mashed potatoes (use all)

-layer of tomato sauce

-layer of lasagna noodles

-layer of mashed kidney beans (use all)

-layer of tomato sauce

-layer of lasagna noodles 

-layer of mashed broccoli (use all)

-layer of cheese sauce (use all)

-layer of lasagna noodles

-layer of pasta sauce

- sprinkle nutritional yeast of top

 

Place in oven and bake for 45 minutes. Let sit for 10 min and serve. 

*recommended, serve each slice with extra pasta sauce for extra saucy deliciousness :)

 

Enjoy!!

 

I Just want to send out my many thanks and gratitude for my growing supporters and your encouragements. Your positive feedback helps me to grow and continues to inspire me to create healthy recipes to share with you all.  

It means so much!

 

Leslie McGuiN

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